It’s no secret that humans are responsive to our environment. We do best in places that are clean, organized, beautiful, and well-lit. In fact, home lighting has a much bigger impact on wellness than people realize. A poorly lit space can make you feel tired and low-energy, making it hard to get things done. However, a brightly and smartly lit space will improve your mood, making you feel energized and ready for the day. Keep reading to learn more about human-centric lighting and how healthy lighting for your Manhattan, NY, home can improve your everyday life!

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Light that Matches the Sun’s Movements

Our bodies are programmed to react to the sun’s movements—it’s why we sleep when it’s dark and are awake when it’s light. It’s also why we are at our most productive in the late morning to afternoon, not when the sun is setting. Different types of light send different signals to our bodies, which is why you need lighting that matches the movement of the sun.

Picture this: your lights slowly rise in the morning with a bright yellow shine that gently rouses you from sleep. As you rise and get ready for the day, they continue to brighten. In the afternoon, those lights turn to bright white, helping you focus and remain productive during the day. But as the afternoon turns to evening, your lights will dim and turn to a soft, warm glow. 

Every type of light sends signals to your body, whether that signal is saying it’s time to wake, be productive, or rest. Get lights that match the movement of the sun and your routine.

Better Sleep and More Energy

With lights that match the sun’s movement, you’ll experience more energy during the day and better sleep at night. The candle-like glow at night will signal to your body that it’s time for rest, which can increase your body’s melatonin production. This will help you sleep deeply at night, so you wake up more energized. 

Healthy lighting for your home will also make it easier to rise in the morning by waking up to a rising light instead of an alarm. And the bright white lights at the peak of the day signal that it’s time for productivity, helping you stay focused and motivated. And after a day of work, you’ll be ready to rest at night. This cycle continues, improving your day and night.

Want to improve your daily life with human-centric lighting in your Manhattan, NY, home? Contact Electronic Environments today! We can provide healthy lighting for your home with premium smart lighting solutions. You’ll experience a more beautifully lit space that will improve your overall health and mental well-being.